Anxiety is a natural response to stress, characterized by feelings of worry, fear, or nervousness. While occasional anxiety is normal, persistent or intense anxiety that interferes with daily life may indicate an anxiety disorder.
You may be affected by anxiety in both the mind and the body, showing up with:
Physical symptoms such as rapid heartbeat, shortness of breath, sweating, dizziness, stomach issues
Racing thoughts, excessive worry, over thinking, difficulty concentrating, keep coming back to certain thoughts or senarios
Feeling restless, overwhelmed, panicky, exhuasted, easily angered.
Avoid certain situations, regularly choose comfort over growth, sleeping challenges, irritability '
How we work with anxiety:
We talk with anxiety and get to know it’s purpose. We adjust the view point of the anxious thoughts and feelins. We can work both from a cognitive lens and through how you are experiencing anxiety in your body.