Individual Therapy:

Individual therapy is a dedicated space for you—to explore, heal, and grow at your own pace, with support that’s tailored to who you are and what you need.You’ve tried to resolve challenges on your own but feel stuck.

• You seek a confidential, safe environment to deepen self-understanding and motivations.

• You’re experiencing burnout and need fresh perspective.

• You feel unmoored during a life transition.

• You want to reframe longstanding challenges with new insight.

Whether you’re navigating anxiety, perfectionism, burnout, life transitions, or the impact of trauma, therapy offers a compassionate and nonjudgmental environment to better understand yourself and make meaningful changes. It’s a space where all parts of you are welcome—your questions, your struggles, your hopes, and your story.

Our work together will be collaborative and grounded in trust. We approach therapy with curiosity and care, honoring your lived experience while helping you uncover patterns, build resilience, and reconnect with your authentic self. I believe that healing happens in relationship, and that the therapeutic relationship itself can be a powerful part of your journey.

You don’t have to carry everything alone. In individual therapy, we’ll create space for clarity, intention, and emotional freedom—so you can move through life with more confidence and self-compassion.